Congratulations Manuel Uribe on your engagement to longtime girlfriend Claudia Solis! Earlier this year The Guiness Book of World Records declared Uribe the world's heaviest man. Uribe, 43, weighed in at 1,230 pounds, but since meeting Claudia has shed about 550 lbs. Wait to go Manuel! Keep up the good work! The couple will be tying the knot on Oct. 26 in Monterrey, Mexico.
Also Congratulations Mamma for scoring a couple of tickets to tonight's historic VP debate. The first fem to ever debate 
for the second highest office in the land? Girl Power! It should be entertaining. Enjoy St. Louis.
After I helped Dianne through lunch I was eager to go for my run. It is beautiful outside today, about 75 degrees. I changed into my black Sam's Corner t-shirt, red Columbia swim trunks, and Nike sneaks.I did 40 push-ups before I left. I parked at Litchfield Inn, and immediately did 25 more push-ups, and then began my run down Sportsman Avenue between the marsh and the canal. I passed a group of roughly 10 walking pedestrians. Wonder where they're going? I made one right turn and found that the road comes to a dead end. So naturally I turned around and made my way back to the car. When I got in the car I checked my distance. I had run exactly1.5 miles. This was not good enough so I got out of the car and sprinted at least .2 miles and back just for good measure. I always try to go at least a few tenths of a mile further than the odometer or step counter says to account for any possible mechanical error. I almos hit a cat on the drive 
home. Watch out little fella!
I ran alot of errands earlier,and I don't have much going on for the remainder of the day. I think I'll go watch the sunset on the island.
Zach's quote for the Day: You have forgotten who you are and so have forgotten me. Look inside yourself, Simba. You are more than what you have become. You must take your place in the Circle of Life. (-Mufasa's ghost, "The Lion King" 1994)