Streak on


 1.5 miles   Everyday For28Years 

Zach and Kevin met at The University of South Carolina.Years later, in 2008, on a September Saturday afternoon in Washington, D.C., they reunited. Kevin mentioned he recently saw an episode of the HBO series, "Hard Knocks", featuring Jim Garrett. JG had ran at least 1 mile everyday for 28 years. Inspired, Kevin was 5 days into his streak . Zach was not an avid runner; yet dually motivated, asked Kevin if he would like a partner in his peculiar pursuit.                               



Kevin: Day 3061

Day 3061. When you run everyday little tasks are occasionally woven in. A stop at an ATM, dropping a letter off in a US Mail Box, returning a friend's cookware, and often a quick pop-in to the local grocery store. Today, the last little task, was on the agenda. We needed milk. It's funny when you grab a gallon of milk, continue your run with said milk in-hand, and then literally run into a friend or acquaintance. That seems to usually happen. You look weird, but is it really that weird? 

I enjoy bumping into friends on my runs, and it happens very often. Yesterday morning I ran into my wife's co-worker. Sunday I ran into a friend who had just returned from his first swim lesson with his newborn. Today, I ran into two people, one of which was a friend who lived in the same apartment complex as me in 2005, in Florence, Italy. 

Great way to get the day going. 

As I side note, I saw 2 hawks today at different locations on my run. I also saw one last Thursday outside my house. This is unusual inside of the city in Washington, DC. I feel as if there might be some secret rat animal control program that is releasing hawks in DC....

5.9 miles down

6 dogs



Kevin: Day 3060

Day 3060. Super exhausted. And it's only 9:45pm. The decent distance streak continues. My legs are incredibly tight and sore, especially at the end of the day. It's not unbearable, but a massage would be remarkable right now. 

Ran to The Washington Monument yesterday and around 14th Street and Dupont this morning. the business is evolving. We're growing in knowledge and presence. Tonight was potentially a big night. We've yet to bring on any spirits. We were sent and tasted a craft bourbon out of Kentucky, this evening. It's very nice. Nicole is thrilled. I have a good feeling about it too. Time will tell. 

3.8 miles down

8 dogs


Kevin: Day 3052

Day 3052. Where do I begin? That was the most captivating, raucous, tension-filled weekend I have experienced in my life. There have been moments and events in my past that were enormous in their effect on society, like 9/11; but the largest of these moments have been unifying. I hope when all is said and done, this election, these tensions, this animosity turns into understanding. 

This isn't just about the election. I think that is where people go off on the deep end a bit. This is about women in society in general. Women are underpaid. Women are under appreciated. Women are desperately seeking out equality. If this was just about the election, and everything else was fine; there would not have been 500,000 people marching on our National Mall. This was the tipping point.

Let's look at the positive here. Women aren't afraid to stand up. And I know that sounds simple and naive on the initial read. However, when you dig deeper into that sentiment, you realize; in the past 30 years and well before that, women have been fearful to speak up. Women are still scared to voice their real concerns for unprovoked mistreatment that they experience in our country every single day. Because more often than the majority of us men fully realize, when women do stand up, their real issues and words fall on deaf ears. The people they are voicing their concerns to either don't care, are scared to act, or will find a way to punish them for standing up. It's not always easy to provide literal proof of mistreatment. Even incredibly wrong and immoral actions can be nearly impossible to prove. 

Throughout the course of my life, being a feminist, has been frowned upon. Largely in part because the individuals controlling our country, our businesses, our society, have been males that don't get it. 

And I would be lying if I said I always get it. I don't. I'm a man. I don't face the same struggles that women do. But, that doesn't give me a free pass. It just makes me ignorant. It makes me apathetic. It makes me ashamed of myself. When I say I believe that women deserve to be treated equally to men in every way possible, I mean it. But that meaning loses it's value when I know that discrimination exists, yet I stand on the sidelines twiddling my thumbs. 

So thank you to all of the women out there, for kicking me in my ass. I feel terrible. And I deserve to, until I join with you in a tangible way. 

6.2 miles down

2 dogs


Kevin: Day 3047

Day 3047. Hit a bit of a wall today. Started last night and continued on this morning. It happens. The question once it hits, is how you deal with it. If you're tired, you're tired. And you need to find a way to get rest. But that doesn't mean you just shut everything down. It's a delicate balance. 

This city has hit a wall too. I have no idea what to expect over the next days, weeks, and months as our new President enters office. I just pray that violence doesn't occur. And I am extremely worried, that my prayers are not going to be answered. It's frightening. If you're reading this, please say some prayers too. 

I ran to the National Mall today and took a picture of the set up at the Lincoln Memorial for Friday's inauguration. It is so strange. This entire city is pissed off. Well, we have had it, and will continue to have it pretty good around these parts. Hoping that the incoming president's disgusting remarks dissipate, which doesn't seem likely... and that he figures out a way to help the Americans who need help the most; which... believe it or not, I'm optimistic about. 

Time is ticking and time will tell. 

6.4 miles booked

8 dogs


Kevin: Day 3045

Day 3045. It's one of those days. You go to get a copy of a key at the hardware store, which usually takes 2 minutes; and it takes 20. You go to the coffee shop to get some work done, and there are no seats. I woke up early and have been moving and working all day, but little inconveniences here and there have seriously up-ended my productivity. It's days like today when you need perspective. 

Being MLK Day, I elected to take this mornings run down to the MLK Memorial. As I approached there was a family of four taking photos. They didn't ask anyone for help, so each photo represented a family of 3. I snapped a photo for them and continued towards the memorial. We talk about race and divisiveness in this country ad nauseam, yet only the bad. It's not a sensational enough news story that as a whole, race relations and equality are better today than they were 10 years ago. And 10 years from now they will be even better. 

What do you think was worse? The race riots in DC in 1968 after the assassination of Martin Luther King, Jr.? Or, the riots in Baltimore last year? The riots in 1968 were the largest occupation in any US city since the Civil War, and probably since. As bad as Baltimore and a few other cities were last year, they were nothing like 1968. And the worst that is to come, the absolute worst that could potentially come, will pale in comparison to 1968. Because our society as a whole has continued to evolve. They may be loud and receive more publicity than the rest of us, but the numbers of those on the wrong side of morality are shrinking year by year.

Let's not allow the loud beligerent voices of a fraction our society, cloud our perception of reality. Let's celebrate today. Let's take some time to reflect and thank one of the amazing men who is responsible for the seismic shift in our countries race relations evolution over the past century. MLK has many memorable quotes. One I saw at his memorial today stuck with me. 

"Darkness cannot drive out darkness, only light can do that.

Hate cannot drive out hate, only love can do that." MLK 1963

6.9 miles down

11 dogs



Kevin: Day 3042

Day 3042. On a hot streak as of late. Making pretty much 4 mile minimums, averaging around 6-7 mile runs for the past few weeks. Such a change. There are weeks or months where I will go for prolonged streaks of just running the minimum 1.5-2 miles everyday. In general, I feel overwhelmingly downtrodden and funky during these periods. It's certainly a combination of the positive or negative psychological aspect that accompanies either accomplishing good distance, or failing to. Further influenced by the natural endorphins and other physical health benefits that either are aided or diminished based upon the length of runs. 

People say I'm crazy. It's not natural to run everyday. Well, I've been doing it for 8 years so far, without missing a day. And, you know, it seems to be working. Without the streak I would certainly be worse off than I am now. Yes, there is a possibility that down the road, some type of arthritis/wear & tear issues will occur. But, maybe they won't? And even if they do, isn't that normal? Don't people's bodies break down at some point regardless?

I think the perception that it's crazy to run everyday is out there, largely in part because it is not the norm. But, when has normal not changed? At some point, most all normalcies, disappear. Maybe streak running isn't physically possible for everyone. It might not be in your genetic makeup. But, I think there are really a lot of people out there who could benefit from it. 

I don't think about whether or not I am going to go on a run on a specific day. I have to. I can't break the streak. Even other people agree with me now. How ridiculous would it be to just say, "ehhh, I don't feel like it today." After I've overcome that for over 3,000 days. There are a lot of days that I feel like crap, I'm sick, hurt, just don't want to go on a run. But that is where the beauty of the streak lies. I don't have a choice. I have to run. 

6.3 miles down

13 dogs


Kevin: Day 3029

Day 3029. Getting ready to head over to our friends house for an early New Year's get together. I thought we were going to be home by 10, and maybe we'll be close. But, I was informed about 2 hours ago that we had dinner reservations after going to our friend's house. Hmmm.... Imagine. Imagine if I had been the one to disclose such a last second update to our plans. I'm sure it would have gone as smooth as my response, which was, "Ok."

Sure it would...

Anyhow, good little run today. And I needed it. Took the standard route down 14th Street, to the National Mall, to the Lincoln Memorial, winked at Abe and headed home. Afterwards headed over to our storage space to do some inventory. We have a lot of wine to sell. But, at least it is good wine. Everyone we've tasted on it has been a fan. 

Hope the one person reading this in India has a fantastic New Year and all good things coming in 2017. 


6.2 miles down

11 dogs


Kevin: Day 3027


Day 3027. It is a wild world running a small business. One day your on top of the world, and the next day you are searching for answers. And those answers, need to come quick! There's such a difference in my internal musings about when a task needs to get done. I don't have the luxury of just focusing on sales. I pray that in 2,3, or 4 years; we will have built the company up to a place where we have the right people, in the right places, to tackle and work on specific aspects of the business that they are wired for. 

It would be nice to have an assistant. It would be nice to have a scheduler. It would be nice to have a driver, and a sales rep, and.... you get the point. 

But, this is how it goes. And as frustrating as the little things can be, the big picture is the most beautiful vision I have ever seen. Everyday is another opportunity to grow something with my wife that is ours. It is incredibly challenging and at times frightening to the core. But what is more stimulating than that? I am so thankful to have a partner that not only understands, but that constantly strategizes and thinks of what we should be doing. Nicole is a wonderwoman. She's the best thing that has ever happened to me. 

As for running, we were both exhausted today. So, I am working from behind. But, the run will occur soon. The streak is alive. And, not sure if I have mentioned this yet, but there is another streaker in the mix! Yes, you heard that right. A good friend of mine, Will, has been streaking for over a month, maybe even two months now. Hopefully we'll get him to post some entries. 

3.6 miles down

5 dogs

Streak on!!